My first tip that you might build muscle and lose fat while traveling is to workout either the day you are leaving and even the day ahead of time. The reason you should bring this about is regrettably weight room at the accommodation you are staying out may have weird opening hours and also the equipment in the weight…[Read more]

This one isn’t mandatory, but believe me, three months down the trail you’ll be very glad you did this. Strength gains, body weight, weight and muscle measurements are ultimately just numbers.

Is it possible shed fat and make muscle also? Some say no, it isn’t possible since need body fat in order to feed…[Read more]