1.0Global Flare Nashvillehttps://globalflare.com/nashvilleHolmgaard Wolfehttps://globalflare.com/nashville/members/llamawasher06/richactivity600338<blockquote class="wp-embedded-content bp-activity-item"><p>Many practitioners will tell you that you have lots of good things about gain beyond learning fighting techinques. Probably the most obvious benefits is that you may learn self defense. It comes down as not surprising that fighting techinques are popular for that reason. Having the capacity to defend oneself effectively within a dangerous…<span class="activity-read-more" id="activity-read-more-8615"><a href="https://globalflare.com/nashville/activity/p/8615/" onclick="top.location.href='https://globalflare.com/nashville/activity/p/8615/'" rel="nofollow">[Read more]</a></span></p> - Holmgaard Wolfe (@llamawasher06) <a href="https://globalflare.com/nashville/activity/p/8615/">December 13, 2017</a></blockquote><iframe style="max-width:100%" sandbox="allow-top-navigation allow-scripts" security="restricted" src="https://globalflare.com/nashville/members/llamawasher06/activity/8615/?embed=true#?secret=QgaIT3CaYi" width="600" height="338" title="Embedded Activity Item" data-secret="QgaIT3CaYi" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script>