1.0Global Flare Nashvillehttps://globalflare.com/nashvilleChristophersen McCartneyhttps://globalflare.com/nashville/members/schultzdidriksen36/richactivity600338<blockquote class="wp-embedded-content bp-activity-item"><p>Carbs are essential for building muscles. Keep in mind that carbohydrates help fuel the so that it can perform every day exercise technique. People who engage in intensive daily workouts should eat 2 to a few grams of carbohydrates per pound of weight. For example, if you do weight 180 pounds, you have to eat 360 to 540 grams of carbohydrates any…<span class="activity-read-more" id="activity-read-more-7065"><a href="https://globalflare.com/nashville/activity/p/7065/" onclick="top.location.href='https://globalflare.com/nashville/activity/p/7065/'" rel="nofollow">[Read more]</a></span></p> - Christophersen McCartney (@schultzdidriksen36) <a href="https://globalflare.com/nashville/activity/p/7065/">December 11, 2017</a></blockquote><iframe style="max-width:100%" sandbox="allow-top-navigation allow-scripts" security="restricted" src="https://globalflare.com/nashville/members/schultzdidriksen36/activity/7065/?embed=true#?secret=p50v0HnG0z" width="600" height="338" title="Embedded Activity Item" data-secret="p50v0HnG0z" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script>