1.0Global Flare Nashvillehttps://globalflare.com/nashvilleKaas Hildebrandthttps://globalflare.com/nashville/members/therkildsen51therkildsen/richactivity600338<blockquote class="wp-embedded-content bp-activity-item"><p>Power Muscle Blast </p> <p>My first tip that you might build muscle and lose fat while traveling is to workout either the day you are leaving and even the day ahead of time. The reason you should bring this about is regrettably weight room at the accommodation you are staying out may have weird opening hours and also the equipment in the weight…<span class="activity-read-more" id="activity-read-more-6908"><a href="https://globalflare.com/nashville/activity/p/6908/" onclick="top.location.href='https://globalflare.com/nashville/activity/p/6908/'" rel="nofollow">[Read more]</a></span></p> - Kaas Hildebrandt (@therkildsen51therkildsen) <a href="https://globalflare.com/nashville/activity/p/6908/">December 11, 2017</a></blockquote><iframe style="max-width:100%" sandbox="allow-top-navigation allow-scripts" security="restricted" src="https://globalflare.com/nashville/members/therkildsen51therkildsen/activity/6908/?embed=true#?secret=IrMisj3udS" width="600" height="338" title="Embedded Activity Item" data-secret="IrMisj3udS" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script>