1.0Global Flare Nashvillehttps://globalflare.com/nashvillePearson Ballardhttps://globalflare.com/nashville/members/thomassenmanning5/richactivity600338<blockquote class="wp-embedded-content bp-activity-item"><p>Bio Flex XL > </p> <p>Focusing on all of your compound lifts works out your entire technique. This is important because not only will it develop smaller muscles which have been used less often, however, it will also train your body to are one complete package. </p> <p>Weight lifting exercises regarding example muscle build. how to build muscle,…<span class="activity-read-more" id="activity-read-more-6933"><a href="https://globalflare.com/nashville/activity/p/6933/" onclick="top.location.href='https://globalflare.com/nashville/activity/p/6933/'" rel="nofollow">[Read more]</a></span></p> - Pearson Ballard (@thomassenmanning5) <a href="https://globalflare.com/nashville/activity/p/6933/">December 11, 2017</a></blockquote><iframe style="max-width:100%" sandbox="allow-top-navigation allow-scripts" security="restricted" src="https://globalflare.com/nashville/members/thomassenmanning5/activity/6933/?embed=true#?secret=d02ZhMmmW2" width="600" height="338" title="Embedded Activity Item" data-secret="d02ZhMmmW2" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script>