{"version":"1.0","provider_name":"Global Flare Nashville","provider_url":"https:\/\/globalflare.com\/nashville","author_name":"Kehoe Schulz","author_url":"https:\/\/globalflare.com\/nashville\/members\/anthonymcleod40\/","title":"Activity","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>Brute Gains <\/p>\n<p>Having a dependable training partner is essential when muscle development. This partner can help spot you so that you can pump out those few extra reps that reduce not do on quite. It can also help if you&#8217;re training partner is stronger than you because on your push you to work even harder. <\/p>\n<p>I was surprised study that&hellip;<span class=\"activity-read-more\" id=\"activity-read-more-10301\"><a href=\"https:\/\/globalflare.com\/nashville\/activity\/p\/10301\/\" onclick=\"top.location.href='https:\/\/globalflare.com\/nashville\/activity\/p\/10301\/'\" rel=\"nofollow\">[Read more]<\/a><\/span><\/p>\n- Kehoe Schulz (@anthonymcleod40) <a href=\"https:\/\/globalflare.com\/nashville\/activity\/p\/10301\/\">December 14, 2017<\/a><\/blockquote><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"https:\/\/globalflare.com\/nashville\/members\/anthonymcleod40\/activity\/10301\/?embed=true#?secret=OFvKJWWBZj\" width=\"600\" height=\"338\" title=\"Embedded Activity Item\" data-secret=\"OFvKJWWBZj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"}