{"version":"1.0","provider_name":"Global Flare Nashville","provider_url":"https:\/\/globalflare.com\/nashville","author_name":"Wollesen Dreier","author_url":"https:\/\/globalflare.com\/nashville\/members\/armstrong08armstrong\/","title":"Activity","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>Is it possible shed fat and build muscle moreover? Some say no, it isn&#8217;t possible because you need the fat in order to feed the structure. Others say this is a silly notion; you absolutely can drop the weight and build muscle at the same time. Neither seem to be wrong, nor is either of them absolutely proper. First, it depends on the individual&hellip;<span class=\"activity-read-more\" id=\"activity-read-more-9075\"><a href=\"https:\/\/globalflare.com\/nashville\/activity\/p\/9075\/\" onclick=\"top.location.href='https:\/\/globalflare.com\/nashville\/activity\/p\/9075\/'\" rel=\"nofollow\">[Read more]<\/a><\/span><\/p>\n- Wollesen Dreier (@armstrong08armstrong) <a href=\"https:\/\/globalflare.com\/nashville\/activity\/p\/9075\/\">December 13, 2017<\/a><\/blockquote><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"https:\/\/globalflare.com\/nashville\/members\/armstrong08armstrong\/activity\/9075\/?embed=true#?secret=wWsdkxgDcu\" width=\"600\" height=\"338\" title=\"Embedded Activity Item\" data-secret=\"wWsdkxgDcu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"}