{"version":"1.0","provider_name":"Global Flare Nashville","provider_url":"https:\/\/globalflare.com\/nashville","author_name":"Helbo Shepard","author_url":"https:\/\/globalflare.com\/nashville\/members\/bojemcknight31\/","title":"Activity","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>BioFlex XL <\/p>\n<p>Beans. There, I stated it. I know beans aren&#8217;t everybody&#8217;s favorite food (well, not mine anyway), so Believed I would get versus eachother of approach first. Beans contain associated with protein and fibre, to allow them to are great for building muscle and the fibre reduces your body from absorbing fat. Of course, the actual&hellip;<span class=\"activity-read-more\" id=\"activity-read-more-7000\"><a href=\"https:\/\/globalflare.com\/nashville\/activity\/p\/7000\/\" onclick=\"top.location.href='https:\/\/globalflare.com\/nashville\/activity\/p\/7000\/'\" rel=\"nofollow\">[Read more]<\/a><\/span><\/p>\n- Helbo Shepard (@bojemcknight31) <a href=\"https:\/\/globalflare.com\/nashville\/activity\/p\/7000\/\">December 11, 2017<\/a><\/blockquote><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"https:\/\/globalflare.com\/nashville\/members\/bojemcknight31\/activity\/7000\/?embed=true#?secret=kSVOzl9z0f\" width=\"600\" height=\"338\" title=\"Embedded Activity Item\" data-secret=\"kSVOzl9z0f\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"}