{"version":"1.0","provider_name":"Global Flare Nashville","provider_url":"https:\/\/globalflare.com\/nashville","author_name":"Helbo Shepard","author_url":"https:\/\/globalflare.com\/nashville\/members\/bojemcknight31\/","title":"Activity","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>BioFlex XL <\/p>\n<p>Sleep and recovery time is nearly as important as workout time. Your muscles do not grow when they are working, but they grow while resting. For are not seeing the effects from your workout that it appears as though like, make it so that you are having enough relaxation. <\/p>\n<p>Knowing how to build muscle when you&#8217;re&hellip;<span class=\"activity-read-more\" id=\"activity-read-more-7014\"><a href=\"https:\/\/globalflare.com\/nashville\/activity\/p\/7014\/\" onclick=\"top.location.href='https:\/\/globalflare.com\/nashville\/activity\/p\/7014\/'\" rel=\"nofollow\">[Read more]<\/a><\/span><\/p>\n- Helbo Shepard (@bojemcknight31) <a href=\"https:\/\/globalflare.com\/nashville\/activity\/p\/7014\/\">December 11, 2017<\/a><\/blockquote><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"https:\/\/globalflare.com\/nashville\/members\/bojemcknight31\/activity\/7014\/?embed=true#?secret=EJum5w2RkY\" width=\"600\" height=\"338\" title=\"Embedded Activity Item\" data-secret=\"EJum5w2RkY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"}