{"version":"1.0","provider_name":"Global Flare Nashville","provider_url":"https:\/\/globalflare.com\/nashville","author_name":"Bruus McNulty","author_url":"https:\/\/globalflare.com\/nashville\/members\/burnettegray03\/","title":"Activity","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>Keep your workouts short: Workouts that last over one hour certainly not conducive to muscle height. Muscle actually grows and repairs outside the gym by consuming and sleep and in time breaks down when you are active. Therefore your workouts should be under an hour to are able to train hard, but not break down a many muscle. <\/p>\n<p>Also, be&hellip;<span class=\"activity-read-more\" id=\"activity-read-more-8143\"><a href=\"https:\/\/globalflare.com\/nashville\/activity\/p\/8143\/\" onclick=\"top.location.href='https:\/\/globalflare.com\/nashville\/activity\/p\/8143\/'\" rel=\"nofollow\">[Read more]<\/a><\/span><\/p>\n- Bruus McNulty (@burnettegray03) <a href=\"https:\/\/globalflare.com\/nashville\/activity\/p\/8143\/\">December 12, 2017<\/a><\/blockquote><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"https:\/\/globalflare.com\/nashville\/members\/burnettegray03\/activity\/8143\/?embed=true#?secret=fFuBeTLC2p\" width=\"600\" height=\"338\" title=\"Embedded Activity Item\" data-secret=\"fFuBeTLC2p\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"}