Hove Straarup

If your bedmate is a chronic snorer, it may become necessary to make certain adjustments to your schedules. Ask your snoring partner to wait until you have already fallen asleep before coming to bed. This way, you can fall asleep quickly and may have a better chance of waking up being well-rested the next day.

To stop snoring, go on a…[Read more]

If you have problems with snoring during the colder winter months, consider purchasing a humidifier. If you allow the humidifier to remain on in your bedroom while you sleep, you may notice less snoring. The moisture in the air reduces congestion in your chest and reduces the breathing difficulty that can lead to snoring.

Take care of your…[Read more]